Navigating the Holidays as a Bariatric Patient
Navigating the Holidays as a Bariatric Patient 11/21
On this episode of Bariatric Friday, Kemal Erkan and Dr. Isaias Irgau discuss both the joys and the challenges that come around the holidays as a bariatric patient. This time of year can be a difficult one to navigate, due to celebrations often being food-centered. Family members may offer dishes and sweets as a way of expressing their love; it is important to learn how to politely turn down certain foods or explain one’s own dietary needs.
Dr. Irgau mentions that it is important to acknowledge traditions and heritage; you can still honor the moment by tasting the food. However, one must still be wary of overindulgence and making sure to portion control. If someone questions how little you are eating, you can simply respond with a short and factual answer: “That’s all my stomach can tolerate at the moment.” There is no need to go deeply into a medical explanation. Rehearsing a confident response can help others know your situation without opening up room for follow-up questions.
Erkan also brings up the importance of hydration during busy parties and events. After bariatric surgery, you cannot take big gulps of water like someone with a normal stomach would do. Since stomach size has been reduced dramatically, bariatric patients will need to focus on taking small sips of water throughout the day. Dr. Irgau recommends carrying around an elegant glass and taking sips between socializing.
Dr. Irgau also advises to eating mindfully and being very aware of what is being consumed. Grazing can sabotage weight loss progress; he underlines the importance of being very present while eating and not letting oneself become distracted. There is also a way to enjoy desserts without causing dumping and other unsavory side effects. Dr. Irgau recommends micro-portioning desserts; you can take half a teaspoon of a dessert and mindfully enjoy it without sabotaging weight loss efforts.
To stay engaged without partaking in food, Dr. Irgau suggests sitting next to people you enjoy talking to and steering the conversation away from food-related topics. This can help you celebrate what’s really important: spending time with loved ones and cherishing connection. Erkan also talks about redefining the relationship with food. Of course, it is good to enjoy food, but it should not be a sole source of joy. We can enjoy food in moderation and with a plan in mind.